Wellhealth Ayurvedic Health Tips: Enhance Your Well-Being Naturally
Introduction
Ayurveda, an ancient system of medicine originating from India, has been practiced for over 3,000 years. The term Ayurveda combines the Sanskrit words' Ayur' (life) and 'Veda' (science or knowledge), meaning the 'science of life.' This holistic approach to health focuses on balancing the body, using natural therapies and lifestyle choices for the body, mind, and spirit. Ayurvedic health tips can enhance overall well-being and prevent various ailments, offering a path to a healthier life.
Types and Categories
The Three Doshas: Vata, Pitta, and Kapha
Vata Dosha: Governs movement and is associated with air and space elements. It influences bodily functions such as blood circulation, breathing, and the movement of muscles and tissues.
Pitta Dosha: Controls metabol...